LENA'S METHOD
Tailored Life Coaching for Every Aspiration
1
BESPOKE PLAN
Designed to help you discover and understand your brain and how to optimize it for maximum performance. Discover your automatic responses, develop resiliency, master your assets.
2
TRACK PROGRESS
Using assessment tools (GAT, HRV, SDNN), we will track biological stress responses and bring attention to what is working well and what feels challenging.
3
CONTINUOUS GROWTH
Building upon your natural abilities and introducing new skills, watch yourself grow exponentially, eclipsing the challenges so they, too, become assets.
ABOUT ME
I’m Passionate About Guiding You Towards Your Best Self
Welcome! I'm Lena, your guide to unlocking your full potential.
My journey started on a vibrant stage, fueled by a love for the arts. I traversed music, theatre, and on-camera work, even coaching top talent. It was exhilarating. Yet, beneath the surface, I battled long-term abuse, ultimately leading to a Complex PTSD diagnosis.
But here's the thing: I didn't just survive; I thrived.
Through relentless exploration of neurology, psychology, and self-healing, I unearthed the power within. This ignited a passion for teaching, which I honed for over 15 years. Witnessing my students flourish became my mission.
What I discovered is this: performance, resilience, stress management, and more, are all interconnected. By mastering one, we strengthen all. That's the Anchored approach: a holistic system to build your skills, regulate your nervous system, and rewire your brain for success.
Ready to anchor yourself in strength and unlock your true potential? Let's begin.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
“Lena is an outstanding professional who can help you be your best self. Her experience as a performer, voice over actor, and mental health professional give her the perfect skillset to truly make an impact on your life. She has helped me immensely and I cannot recommend her enough”
KATHLEEN CULEBRO, TX
“Lena is the best! She coaches from the inside out, allowing you to remain centered and grounded from an emotional perspective. This will translate into you overcoming anything you put in front of you.”
WILLIAM H., TX
“Lena...has helped me to develop a strategy for dealing with a recent loss. She's an exceptional listener, a voice of reason, and exactly who you want in your corner when things go wrong and you need to fight your way out of a bad spot.”
JASON D., CA
“Lena is a fantastic coach! I definitely recommend her services, you will not be disappointed.”
DAVID T.., CA
